Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water68.46g
Energy195.0kcal
Energy816.0kJ
Protein19.17g
Total lipid (fat)12.56g
Ash0.98g
Carbohydrate, by difference0.0g
Calcium, Ca10.0mg
Iron, Fe1.81mg
Magnesium, Mg23.0mg
Phosphorus, P199.0mg
Potassium, K318.0mg
Sodium, Na61.0mg
Zinc, Zn3.32mg
Copper, Cu0.144mg
Manganese, Mn0.015mg
Selenium, Se7.4??g
Thiamin0.145mg
Riboflavin0.298mg
Niacin5.167mg
Pantothenic acid0.502mg
Vitamin B-60.375mg
Vitamin B-122.81??g
Fatty acids, total saturated5.813g
10:00.022g
12:00.037g
14:00.466g
15:00.069g
16:02.81g
17:00.175g
18:02.212g
20:00.021g
Fatty acids, total monounsaturated5.146g
14:10.022g
16:1 undifferentiated0.244g
18:1 undifferentiated4.744g
20:10.044g
Fatty acids, total polyunsaturated0.591g
18:2 undifferentiated0.342g
18:3 undifferentiated0.162g
20:4 undifferentiated0.063g
Cholesterol65.0mg
Tryptophan0.224g
Threonine0.819g
Isoleucine0.926g
Leucine1.49g
Lysine1.693g
Methionine0.491g
Cystine0.23g
Phenylalanine0.779g
Tyrosine0.644g
Valine1.033g
Arginine1.138g
Histidine0.607g
Alanine1.153g
Aspartic acid1.687g
Glutamic acid2.781g
Glycine0.935g
Proline0.803g
Serine0.711g